About
Margie Krest is the owner and founder of Conscious Movements. After teaching for many years in academia, Margie resigned her faculty position to follow her heart. Her heart led her to study at the Kripalu Center for Yoga and Health where she was able to connect more fully with her body and find a direction for Dancing the Soul, the Movement Center she founded: a place where others have the opportunity to listen to their inner rhythms and connect to their bodies and hearts, a place for community, play, and acceptance. After 10 years, Margie sold Dancing the Soul, and now continues her work independently as Conscious Movements. Conscious Movements focuses on the physical and spiritual health and wellness of women. Her Yoga, Fit and Flexible stretch and strengthen classes and her Conscious Movements Women’s Circles bring together her goal of helping women develop in body, mind and soul. Certified in Yoga, Trauma Sensitive Yoga, Yoga Nidra (deep relaxation), Yoga Dance and TaijiFit, Margie brings to her own classes a sense of community and self-awareness that encourages students to focus not only on the movements of the body but the way in which movement and stillness allow them to open their hearts.
Classes
Conscious Movements Online Course
Gentle Flow Yoga
Fit and Flexible
Book
Seven Lights of Love takes you on a journey into the author’s growth into wholeness. The book illustrates the importance of self-love and self-acceptance as we face our shadows, be they pain, anxiety, grief or loneliness. By learning how to embrace rather than ignore or reject both the beauty and heartbreak of our humanness, we discover how to celebrate the beauty and heartbreak of others’ experiences and connect with them. Neither easy nor painless, this hero/heroine’s journey of self-discovery opens us to the preciousness of our Soul’s Purpose and ultimately connect us to the Oneness of the Universe.
Margie Krest
Women’s Circles
Each circle will focus on three
Conscious Movements practices:
- Experiencing well-being
- Deepening your connection to your inner guidance
- Deepening your connection to one another
Upcoming Circles: Sundays
September 12, 2021
Time: 1:00-3:00
Place: Refresh Studio
Cost: $15-$25 collected at the door
All proceeds go to Girls, In of Metro Denver and Youth on Record, non-profits for young, under-served populations, to help them navigate a better future through mentoring and support.
To register call or email Margie: margiekrest@gmail.com; 303-502-4586
Blog
Listening to our Inner Guidance, The Voice of Self Love, Part 2
In many ways, knowing and loving who we are, both as spiritual and physical beings is the first step to following our inner voice. If...
Listening to our Inner Guidance, The Voice of Love Part 1
“. . . the capacity to love myself . . .” These five little words are powerful. For many, the journey to loving themselves does...
Listening to our Inner Guidance The Voice of Re-al-I-ty by Paul
Finding our way to a more fulfilling and more purposeful life is often a challenge but staying true to ourselves is essential. In our day...
Listening to our Inner Guidance The Voice of a Passion by Michelle
Listening to our inner guidance is some times very difficult. Some people can go for years hearing the little “knowings,” the little nudges in life,...