A Delicate Balance

I love this picture! Every time I see it, my first reaction is to start cheering for the  butterfly:  “Come on sweetie, you can do it.  Keep those wings going and you’ll pull that little boulder right up the stairs.”   But then my second reaction is to look at it again and say:   “Oh sweetie, it’s just too much, too heavy

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Clearing The Cataracts of Our Soul

January and February were “eye opening” months for many of the women in my Conscious Movements, Fit and Flexible classes.  At least a half dozen of the regulars were gone for cataract surgery.  As the end of February rolled around and the women started returning to class, the buzz of conversations before class was about who their doctors were, how

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Pause, Release, Breathe

When my Fit and Flexible and Yoga clients first attend class, they often think that they need to push longer and harder to achieve a goal, just as they did when they were young.   But I have found a steady, consistent, sometimes softer, and always a more conscious approach helps them develop and maintain renewed strength and flexibility without injuring

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