Fit and Flexible
Through the art of Active, Dynamic Stretching: Release Tension, Increase Flexibility, Develop Strength. All ages and levels welcome. In this active, dynamic stretch and strengthening class, you will move through...
Through the art of Active, Dynamic Stretching: Release Tension, Increase Flexibility, Develop Strength. All ages and levels welcome. In this active, dynamic stretch and strengthening class, you will move through...
Classes Available Anytime: Flowing Freely, Using a Chair, Using a Bolster, Using a Wall, Opening the Pelvis.