Through the art of Active, Dynamic Stretching: Release Tension, Increase Flexibility, Develop Strength. All ages and levels welcome.
In this active, dynamic stretch and strengthening class, you will move through the muscles and fascia of the whole body. Although each class focuses on a different part of the body (back, pelvis, legs, etc.), each class also works through the total body. You will feel strengthened, lengthened, and renewed at the end. So come join us either in class or on-line through Zoom. Email: firstname.lastname@example.org to be included on Zoom.